Strong, Confident & Fearless
STRENGTH AND ENDURANCE TRAINING FOR BUSY PARENTS AND WORKING PROFESSIONALS
WELCOME TO HOLMES FITNESS
Here at Holmes Fitness, our focus is to add value to busy men and women; adding value to their physical and mental health. We want to help everyone who is looking to make a lasting change in their life.
We don't feed into social images or statues. Our investment is in you! We want you to fully understand your "why", so you can successfully reach goals.
Inside our walls, you’ll be surrounded by like-minded individuals who will inspire you every day to be better. We pride ourselves on being a community and family, not just another gym..
Our programming has been tried and tested and the results
speak for themselves. We offer weightlifting, bodyweight exercises, fitness bootcamps, boxing, breathwork, myofascial releases and much more. No matter the training, modifications are allowed and encouraged at any time. Everyone was to start somewhere and your safety is our main priority.
We offer all the tools and resources needed to get you the results you are after. START LIVING to be STRONG with us!
Strong, Confident & Fearless.
How We Get DOWN
Let us educate you on the principles of nutrition. Eat the right amount of protein, carbs and fats to maximize your performance.
Our holistic team will help you overcome pain, restore movement and return to the things you love to do.
Involves functional movements at different intensities, drawing from categories and exercises such as calisthenics, Olympic lifting, powerlifting, Strongman, plyometrics, body weight exercises and aerobic conditioning.
Hit Us Up!
This place will change you if you let it.
We will get you the results you are after and we will work with you to create positive changes in your life.
Stop waiting and get in touch today to START LIVING to be STRONG!
2545 Capital Ave SW
Battle Creek, MI 49015
© 2017 by Holmes Fitness LLC