Stay Fuller Longer
5 Foods That Will Keep You Full Have you/do you eat big meals consistently and still feel hungry 40 minutes later? Well, if this has...
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Check out our blogs on information about weight loss, surviving the holidays, how to manage your nutrition and much more! We believe you must bring your whole self to the table if you want to get long lasting results. So, let us help you!
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cordell holmes
- Feb 21, 2022
- 0 min
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cordell holmes
- May 31, 2021
- 1 min
Eat more vegetables and why!
Eating more vegetables will: • Increases your energy throughout the day. • Improves your digestion system because they are high in fiber....
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cordell holmes
- Mar 8, 2021
- 1 min
The problem with just counting calories when losing weight.
It’s a simple solution of just reducing your calorie intake right?! Absolutely, eat less calories then what your body requires and your...
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Denise Kappler
- Jan 6, 2021
- 1 min
Cauliflower Soup
Here is a mediterranean instapot recipe that is low calorie and sure to please! Yum Yum!! Pureed Cauliflower Soup This soup is easy to...
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Denise Kappler
- Jan 4, 2021
- 1 min
7 healthy habits to reach your goals in the New Year
Over the next couple days/weeks I’m going to cover 7 healthy habits that fitness oriented people are able to maintain in order to be in...
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Denise Kappler
- Dec 29, 2020
- 2 min
Start the new year with less fear!
Hey guys we are breaking down the fear and anxiety that may keep us from reaching our health and fitness goals, and ways that we can...
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cordell holmes
- Dec 24, 2020
- 1 min
Looking for a healthy snack to get the family involved for the holiday’s?
Christmas banana snowman’s Ingredients 2 bananas 1/4 of a carrot Handful of currents or sultanas chopped 3 strawberries 6 grapes 6...
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Denise Kappler
- Dec 18, 2020
- 1 min
Be a breakfast Lover!
When people start diets most starve themselves in the morning. Why? The reason behind this is so they can eat more for lunch or dinner....
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Denise Kappler
- Dec 14, 2020
- 1 min
Surviving the Holidays
Hey guy, as our last note in surviving the holidays we feel it’s important to be of good cheer. Send a contribution to someone in need,...
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Denise Kappler
- Dec 9, 2020
- 1 min
Surviving the Holidays
In being good to ourselves and keeping on the right track, its important to set reasonable goals over the holidays. If you want to shed...
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Denise Kappler
- Dec 7, 2020
- 1 min
Surviving the holidays
Hey guys as we continue on our blog of surviving the holidays, we have yet another very important aspect of fending off weight gain...
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Denise Kappler
- Dec 3, 2020
- 1 min
Surviving the Holidays continues...
In times of stress we tend to turn to food for comfort, so here are a couple ideas on how to get a grip on the stresses that tend to come...
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Denise Kappler
- Nov 30, 2020
- 1 min
Surviving the Holidays
Hey guys happy Monday! We are back with surviving the holidays. So it may seem obvious, but now is not the time to take a break from your...
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cordell holmes
- Nov 29, 2020
- 1 min
5 Day Holiday Detox
Don’t lose focus now, because you’re doing great. Here’s a 5 day holiday detox to get you back on track. Smoothie #1 Breakfast •1 cup...
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Denise Kappler
- Nov 27, 2020
- 2 min
Surviving the Holidays
Surviving the Holidays - Hey guys here’s a couple more tips to put at the fore front of your brain during the holidays… Manage your...
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Denise Kappler
- Nov 26, 2020
- 1 min
Surviving the Holidays-Continues!
Tips on surviving the Holidays: So if you slip up and maybe ate too much pie…. Fill Up on Fiber- There’s a super easy, no-willpower way...
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Denise Kappler
- Nov 25, 2020
- 2 min
Tips on how to survive the Holidays!
It’s the time of year when the zipper on your jeans and the springs in your bathroom scale start getting really nervous. That’s because,...
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