We believe living a healthy lifestyle begins with maintaining a strong mind and fit body. We aim to help you identify your goals, design an exercise and nutrition program that fits your needs to deliver the results you are looking for. Call or send us a message today and let’s start training to get your results!
We are a 100% military owned company. We have 4 certified Personal Trainers/nutritionist.
We are a 100% military owned company. Our staff consist of 4 certified Personal Trainers/nutritionist, 1 yoga instructor and we are partnered with an in-house massage therapist.
Our goal is to make a positive impact on as many people's lives as possible that strong is healthy and fit! Being THIN is just an image it doesn't mean you look and feel great about yourself. YOU looking and feeling amazing can exist across a full range of body fat percentages!
My name is Cordell Holmes. I’m a father to my 5 beautiful children. I was born and raised in Battle Creek, MI. Playing football and enduring a life changing injury made me value my mental health through fitness at a young age. I grew up in a rough area in a single family home with my mother and grandmother. I’ve encountered gang violence and domestic fights! I decided I wanted a better environment for my family and I so I decided to join The Marine Corps. I served for four honorable years. The Marine Corps and faith gave me direction and the life skills I needed for which I am eternally grateful for. My sports and military experience fueled my passion to help improve the mental and physical health of others through fitness while building their confidence.
Fitness- I cross-train daily which includes powerlifting, strength training and functional fitness. I’ve completed in bodybuilding and a powerlifting/CrossFit competition. I’m the owner and operator of Holmes Fitness. I am also active on Facebook and Instagram where I post engaging fitness content from full total body workouts for beginners and experienced gym-goers, fitness-related recommendations and product reviews!