5 Day Holiday Detox

Don’t lose focus now, because you’re doing great. Here’s a 5 day holiday detox to get you back on track.

Smoothie #1 Breakfast

•1 cup unsweetened almond milk 1/2 cup plain low-fat yogurt 1 scoop vanilla whey powder 1 serving powdered fiber 1/2 cup crushed pineapple, canned in its own juice, drained 1/2 frozen banana Place the ingredients in a blender, and blend until smooth.

Tip: Blend the mixture for several minutes. This adds air to the smoothie, which will make you feel fuller. Makes 1 serving.

Lunch If you’re doing your detox on a weekday, and you work, make your smoothie ahead of time and freeze it in a Ziploc bag. Take it to work and place it in a fridge. When lunch rolls around, it will be ready to drink.

Smoothie #2 Lunch

•1 cup plain low-fat yogurt 1/3 cup unsweetened almond milk 1 cup frozen strawberries 1 serving vanilla whey protein powder 1 serving powdered fiber Truvia, to taste Place the ingredients in a blender, and blend until smooth. Freeze. Makes 1 serving.

Smoothie #3 Dinner

•1 cup unsweetened almond milk 1/2 cup frozen blueberries Large handful fresh spinach 1 serving vanilla whey protein powder 1 teaspoon matcha 1/2 cup crushed ice Truvia, to taste Place the ingredients in a blender, and blend until smooth. Makes 1 serving.

During this detox you can have salads, lumens and nuts. Dressing: apple cider vinegar with pink Himalayan salt and pepper. Stay hydrated! Drink at least 8 cups of pure water, and enjoy 3 to 4 cups of green tea throughout the day.