When people start diets most starve themselves in the morning. Why? The reason behind this is so they can eat more for lunch or dinner. This really doesn't work. Eat Breakfast! Hell anytime someone tells you to eat, you should really listen!
So, you still don't feel hungry in the morning? Okay, but eat anyway, let me make a quick point; research suggests that you are likely to burn more calories, you will feel more satisfied, and you'll consume fewer calories throughout the day by eating breakfast! Skipping it is counter productive. It has been linked to burning fewer calories-negating any weight-loss benefit of taking in fewer calories to begin with!
Do you have brain fog in the morning? When you don't eat your blood sugar drops and it becomes hard to think and focus. Eating breakfast leads to better overall health, and a lower body mass index (BMI). So not only will you perform better at work you will be looking better at work too! So make sure to make eating breakfast a priority, your body will thank you for it!
Quick side note: If you divide this compound word "Breakfast" into two parts, you'll see it's made up of “break" and “fast." To fast means to go without food. So “breakfast" means to break the fast you've been observing since you went to sleep the night before!