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Eat more vegetables and why!

Eating more vegetables will:

• Increases your energy throughout the day.

• Improves your digestion system because they are high in fiber. High-fiber foods will also help with appetite control and help prevent excess calories from being stored as fat.

• Helps your body dispose of toxins that are slowing down your metabolism.

• Helps with skin health. Veggies are loaded with vitamins, minerals, and antioxidants, which gives your skin that radiant look.

• Helps prevent major killers like cancer and heart disease, because veggies are rich in disease-fighting antioxidants.

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