Surviving the Holidays

Hey guys happy Monday!

We are back with surviving the holidays.

So it may seem obvious, but now is not the time to take a break from your workout routine! It’s one of the best ways to fight fat gain during the holidays. It helps to burn off the extra calories that you’ve eaten at those parties and holiday get-togethers.

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Some ideas: Extend the duration of your usual cardio activity. Try to slightly increase the duration and/or frequency of your usual cardio. By duration, I am referring to how long you work out. You’ll burn additional calories by pushing your body just a little longer. Another option is increasing your exercise frequency: working out more times per week to burn more calories and fat. Also, add some extra weekly sessions to your normal exercise routine.

Book your training session today!

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🚫Don’t plop down on the sofa this holiday season—move that booty!

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