Surviving the Holidays-Continues!

Tips on surviving the Holidays:

So if you slip up and maybe ate too much pie…. Fill Up on Fiber-

There’s a super easy, no-willpower way to stay lean during the holidays, something that most of us should be doing all year but aren’t: eating more fiber! Fiber will make you feel full so you won’t be grabbing candy, cookies, and fruitcake like they’re going out of style. Also, the fiber found in foods like bran, and whole-wheat products, act like bouncers in a nightclub. They grab on to the fats you eat and help kick them out of the body. That means fewer calories are left behind to be stored as fat. So, fill up on legumes, fruits, and veggies!