This place will change you if you let it.
Our programming has been tried and tested and the results
speak for themselves. We've develop a style of training that's more effective then HIIT training. GRIIT will burn fat from your belly, help you build strength and improve your body compensation. Don't be nervous about the training either. Modifications are allow and encouraged at all time. Your safety is our main priority. START LIVING to be STRONG with us!
GRIIT is our goal driven class that will deliver results with intense interval training. In this unique class you will go through a variety of exercises putting you in an optimal calorie burning zone. This is a great class to get started at any fitness level!
Challenge yourself with our unique strength training class. Build quality strength through compound movements. If unconventional strength, and building muscle is what you want, this is the class for you. Not for beginners